beyond The Studio - online Challenges
Feel stronger from the inside out. Mindful movement for everyone, no matter age, experience or ability. Virtual Challenges in the comfort of your home for every season.
Back-to-school
You had an amazing summer but now you need to get back to a regular workout routine. This is the best way to start - 14 days of workouts that range from 30 - 40 mins that will leave you feeling so good in your body again. All total body flows. So excited to get you moving on the mat with me.
21-day challenge
21 Days of Movement to RESET and REFRESH. Little movement 'snacks' that feel attainable mixed with meditations that help you get back to feeling good in your mind and body. All to help kickstart your wellness journey and to getting back to taking care of yourself.
scorpio pilates strong
Strength x Pilates - The perfect combo to get you the results you need. 30 days - 30 mins - 3X a week. Heavier weights to hit the larger muscle groups, Pilates for that deep core, stabilizer smaller muscle groups and mobility. Spicy Scorpio Season needs a spicy workout.
COMING SOON